Health Courses

Health & Wellbeing Fitness

This circuit based fitness course is designed to help you:

  • Improve your health using exercises you can use in your own home
  • Learn about physiology and how exercise can impact on your health
  • Learn about lifestyle changes that can improve your health
  • Create your own exercise regime that fits with your lifestyle
  • Progress to local providers who will support you to maintain and improve your fitness levels

Let's Get Cooking

This course is designed to allow participants to learn how to:

  • Create cheap and healthy food for you and your family
  • Make the most of your household budget
  • Learn techniques and recipes that can be used in your own home
  • Learn about the importance of eating a balanced and healthy diet

Arts & Crafts for Confidence

The project has various art based courses that run across Inverclyde. These include:

Arts and Crafts

Learn about activities that allow you to express yourself in a creative environment to boost your confidence and skills. We use a range of activities based on the groups needs.

Material Skills

Learn how to save money by fixing old or damaged clothes.  Learn how to recycle old material to make new items and make older clothes modern.